Sunday, 1 January 2012

Canadian Albacore Tuna


Canadian Albacore Tuna, Sugar Snap Peas, and Brown Rice.  Here is how it came together:

Tuna:  Marinade tuna for an hour prior to cooking.  Preheat oven to 375 degrees, cook for 8 to 10 minutes for medium rare.

Marinade:

3 tablespoons gluten-free soya sauce (Lite Tamari Legere Organic Soy Sauce)
1 tablespoon red wine vinegar
1 teaspoon sugar
1 teaspoon minced ginger
pinch of salt
1 teaspoon garlic

Sugar Snap Peas:

1 tablespoon sesame seed oil
pinch of sugar
pinch of salt
Sugar Snap peas, trimmed

Heat oil in wok, add sugar snap peas and toss.  Sprinkle with sugar and salt, continue until desired doneness is reached.

No comments:

Post a Comment