Shrimp Gumbo

Avocado oil

White onion, chopped

Red pepper, chopped

Celery, chopped

Parsley, chopped

Gluten-free all-purpose flour (I used Cloud 9)

Canned organic diced tomatoes

Homemade sausage

Left-over water from cooked sausage

Chicken stock

Ground cumin

Oregano

Okra, sliced

Shrimps

Sea salt

Freshly cracked black pepper

Cayenne pepper

Quick Shrimp Gumbo

 Two of my favourite ingredients, shrimp and okra. Can you believe that I found the okra locally grown from a farmer's market vendor. I was thrilled to find them.

They're being used for a steaming hot pot of soup or I should say Quick Shrimp Gumbo. I seasoned it with Creole Spice that I picked up at DeLuca's.  Wooheee, that stuff is spicy hot!

I can't say that the locally grown okra was the best. Sadly, I ended up picking it out of my gumbo. But on the up side the broth and shrimps turned out fine.