Wingin' It!

The best meals are those that you just wing it and use what you have on hand. Breakfast is the perfect time to wing it. I just check what I have on hand and throw it all in, like this morning's breakfast.  

 eggs

marinated artichoke hearts, chopped

gluten-free sliced ham (found at Costco)

yellow pepper, chopped

Italian seasoning

sea salt

freshly cracked black pepper

splash of milk

crumbled Feta cheese

Use whatever ingredients that you have, just do it!  

The Fixings for Scrambled Eggs

Diced Cherry Tomatoes
Diced Red Peppers
Diced Mushrooms
Chopped Green Onions
Chopped Marinated Artichoke Hearts
2 Eggs
Sprinkle of Italian Seasoning
Dab of Butter
Drop of Milk
Feta Cheese

In a heated pan melt the butter.  Add all of ingredients that have been whisked together and cook until almost done. Add crumbled feta cheese until it begins to melt.  Enjoy.

Baked Eggs

Marinated Artichoke Hearts

Red Peppers

Eggs

Shallots

Ham

Gluten-free bread crumbs

Flaxseed

Mozzarella Cheese

This time I layered the marinated artichoke hearts on the bottom of the buttered dish. I enjoyed the tender texture of the artichokes using this method.  

Happy Thanksgiving!

It is the Canadian Thanksgiving weekend here. It is a beautiful day, the sun is shining and I'm blessed with family and friends. Today, I'm making dinner for the folks. I am thankful that they are in my life and to spend this beautiful day with them.

Sweet potatoes, red potatoes, shallots, white onions, red onions, avacado oil, rosemary, salt and pepper.  

Cornish Game Hens stuffed with lemon, garlic and rosemary.  Seasoned with salt and pepper and rubbed with butter.  

Plantains fried in avocado oil and seasoned with sea salt. 

Gravy with artichoke hearts. 

Sweet and Sour Cabbage from Bistro Dansk.  

Cornish Game Hens

Roasted Vegetables.

Happy Thanksgiving Everyone!  

Greek Frittata

Black Olives,

Sundried Tomatoes, 

Marinated Artichoke Hearts, 

Fresh Basil,

Onions, 

Goat Cheese

Recipe from Wheat Belly Cookbook by Willliam Davis, MD