Filet Mignon Dinner

It is not often that this is what I would make for dinner but I'm now reading and trying out recipes from The Grain Brain Cookbook by Dr. David Perlmutter and I happened to find a good price on filet while at Costco this evening. So I thought why not.   

Filet mignon steak

extra-virgin olive oil

Sea Salt

Freshly cracked black pepper

Unsalted butter

Red wine

Basmati rice

Baby bok choy

Fennel

Fresh ginger

Red onion

Sesame seed oil

One of My Favourites: Curried Pork Tenderloin with Curried Blueberry Sauce

Ground Cumin

Curry Powder

Turmeric

Fresh Ginger

Cardamon

Butter

Olive Oil

Sliced Mushrooms

Organic fresh Blueberries

Butter

Curry Powder

Paint the plate with the blueberry sauce, layer with sauteed mushrooms and top with pork tenderloin that has first been seared and then finished off in the oven for about 8 minutes.  Serve with stir fried baby bok choy, yellow bell peppers and zucchini.

Beef Soup

Left-over beef stir-fry

Beef broth

Baby bok choy

Carrots

Celery

Sea Salt

Freshly Cracked Pepper

Bok Choy Stir-fry

Coconut oil

Whites of Bok Choy

White onions

Garlic

Fennel

Red peppers

Mushrooms

Bok Choy Greens

Sea Salt

Freshly Cracked Black Pepper